A story of
grounding and
PASSION
I’m Jessie, I’m 33 years old, a certified Naturopath specializing in the gut-brain axis.
I am also a Yoga teacher and Reflexologist.
My journey began in the world of contemporary dance, where I trained and performed for over ten years.
Through movement, I discovered that the body is both our tool and our temple — an invitation to care for it with attention, awareness, and kindness.
Having spent many years in teaching and working closely with others, it became natural for me to train in Naturopathy to support each person in achieving physical, mental, and emotional balance.
Passionate about anti-inflammatory nutrition, microbiota balance, and the magic of neurotransmitters — those subtle messengers connecting our gut to our mind — I guide, support, and inform you on how to listen to your body, understand your gut signals, and take step-by-step actions to regain serenity, energy, and well-being every day.
I grew up in Canada, where I learned early on to adapt and open myself to other cultures. These transitions, sometimes destabilizing, shaped my resilience and nurtured my need for grounding.
Many significant life events — family separation, career changes, loss of landmarks, stressful work, family crisis experienced as a couple — led me to rethink my way of living and search for a deeper balance.
Today, I have found a new sense of grounding through Naturopathy and the reconstruction of a life that reflects my values, here in Portugal.
This journey, marked by challenges and moments of self-reflection, taught me how to create a more conscious and balanced life.
It is with gratitude and enthusiasm that I now share what I have discovered: how to listen to your body, honor your needs, and give yourself the opportunity to fully thrive.
MY MISSION
Guiding each person to understand their imbalances and regain lasting balance, at their own pace, with concrete actions.
MY VISION
All our potential is already within us, and returning to the essentials helps us cultivate it fully.
MY APPROACH
My approach is based on listening, pedagogy, and simplicity, to bring meaning back to your lifestyle, step by step.
What
I offer in
MY
GUIDANCE
Individual session
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Naturopathy Consultation
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Dietary rebalancing
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Sophrology session
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Reflexology & wellness massages
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Yoga & Dance classes
Group workshops
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Thematic workshops
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Monthly webinar
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Workshops & classes at companies
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Sophrology session
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Yoga & Dance classes
