An
ONLINE
consultation
100% remote
Simple, practical, and accessible
from anywhere!
🇫🇷 🇬🇧
I welcome you from Tuesday to Saturday, with extended availability thanks to online consultations.
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More flexibility and more time slots to offer you high-quality support, directly from the comfort of your home.
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From our very first session, you have access to a secure space to manage your appointments, join the video consultation, and access your programme and all your tools.
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A preparation questionnaire is sent to you 5 days before the session so we can make the most of our time together.
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All consultations take place on a GDPR-compliant platform, ensuring total confidentiality.
Accessible everywhere,
with no travel
Flexible: adapt your session
to your schedule
Comfortable and intimate,
for a relaxed conversation
Regular follow-up, simple
and stress-free
Economic and practical, helping you stay on track with your wellbeing
BEFORE THE SESSION
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You receive a questionnaire to fill in before the session.
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It helps us better understand your situation.
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This way, we can optimise our time together and make the session more effective.
THE FIRST CONSULTATION
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A full vitality assessment with an in-depth discussion about your needs, priorities, and objectives.
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A personalised analysis: nutrition, lifestyle, sleep, history, personal and professional environment.
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This consultation lasts around 1h30
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and gathers all the information needed to build a fully personalised plan.
THE PROGRAMME (VHP)
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You receive your personalised Vital Hygiene Programme (VHP) within 48 hours after the session.
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It includes the recommendations discussed during the assessment and outlines your tailored plan to support your current needs and concerns.
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You will also have access to memos, recipes, and relaxation practices to support you daily.
THE FOLLOW-UPS
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To obtain sustainable results, several follow-up sessions are essential.
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Lasting 1 hour, they allow us to review your progress, sensations, and any adjustments needed.
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These sessions are also an opportunity to offer new advice and consolidate what has already been put in place, guiding you toward long-lasting wellbeing at your own pace.
Step
by step
TOGETHER
towards your balance
The body functions like an ecosystem: each change, even small, needs time to settle and stabilise.
Adjustments in nutrition, physical activity or stress management don’t create immediate results, but when practised regularly, they allow the body to gradually restore its natural balance.
Booking on
the website
Preparation questionnaire
First consultation
Vital hygiene programme within 48h
Implementation of recommendations
Follow-up consultation
New recommendations
Benefit from expert support
4 years of certified training with ADNR Formations
Bilan de vitalité
1h30
Tout changement durable commence ici : une première consultation pour faire le point, comprendre tes déséquilibres et mettre en place les premières clés concrètes pour retrouver ta vitalité.
Accompagnement complet
3 séances
Un accompagnement sur 3 séances tout en douceur, à ton rythme, pour t’aider à ancrer de nouvelles habitudes et garder le cap vers ton équilibre naturel.
Suivi
1h
Après ta première séance, les suivis sont essentiels pour consolider tes acquis, lever les obstacles, ajuster ton programme et maintenir ton équilibre sur le long terme.
C'est un espace pour entretenir ta motivation et célébrer tes progrès !
Programme Équilibre
Naturopathie - Sophrologie - Yoga
Retrouve ton équilibre physique et émotionnel grâce à la naturopathie, la sophrologie et le yoga pour un programme de 8 séances individuelles.